Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases.
Shop / Tests / Trypophobia Test

Trypophobia Test

Trypophobia is a condition where certain patterns trigger fear responses in the brain. This phobia involves a negative reaction towards small holes, such as tiny cracks, punctures and other imperfections. Some sufferers may feel nauseous, dizzy or anxious while others might experience panic attacks.

If you suffer from trypophobia, then you probably avoid places like nail salons, tattoo parlors and beauty shops. But, did you know that you could actually test your trypophobia symptoms? Our buyers guide explains how you can use a simple test to identify if you have trypophobia.

Buyer's Guide

How To Choose The Best Trypophobia Test

What is the Purpose Of A Trypophobia Test?

Trypophobia is defined as fear of clusters of tiny holes. People who suffer from it experience intense anxiety whenever they see images containing patterns resembling holes. If you've ever seen something that makes you uncomfortable, chances are you might have experienced trypophobia.

Is There Anything That Makes Someone More Likely To Have Trypophobia?

There's no way to know whether someone has trypophobia unless he or she tells us about it. But certain factors increase the likelihood of developing trypophobia. One factor is exposure to traumatic events. Traumatic experiences can cause emotional trauma which leads to stress. Stressful situations trigger physical reactions in our bodies. Our body reacts by producing adrenaline and cortisol hormones. Adrenaline increases heart rate and blood pressure. Cortisol controls metabolism and digestion. Both of these hormones affect our mood.

Can Anyone Get Triggered By Holes?

Some people report experiencing trypophobia only during times of extreme stress. Others say they notice it anytime they encounter anything that resembles a cluster of holes. Still others claim they never experience it.

Does Everyone Experience Anxiety Over Tiny Holes?

Not everyone feels anxious when exposed to images of tiny holes. Some people simply enjoy seeing pictures with lots of detail. Other people think nothing of viewing photos of landscapes or buildings.

Do All Those With Trypophobia Feel Anxious?

No two people react the same way when confronted with images of tiny holes. Some people become extremely distressed while others remain calm.

What Are The Symptoms Of Trypophobia?

The main symptom of trypophobia is anxiety. Some people describe feeling uneasy when they view images of tiny holes. Still others complain of headaches.

What Causes Trypophobia?

People who develop trypophobia believe they have inherited a genetic predisposition towards the condition. Scientists theorize that trypophobia developed as a defense mechanism to ward off predators. Since we humans evolved from animals that lived in caves, we probably learned to recognize danger before we became aware of ourselves. We instinctively reacted to threats by becoming afraid.

Who Gets Diagnosed With Trypophobia?

  Women are twice as likely to experience trypophobia as men. Children between ages 5 and 9 are three times more likely to develop trypophobia than older teens and adults.

The Importance of Purchasing a Quality Trypophobia Test

  People suffering from trypophobia experience extreme anxiety whenever they see images of clustered holes. Although it's difficult to pinpoint exactly why someone might develop this phobia, researchers believe that it has something to do with our evolutionary past.

"Holes" in human skin resemble the patterned markings left behind by insects' mandibles during feeding. Because we evolved alongside these creatures, we developed a strong aversion to seeing these marks. We associate these patterns with danger and pain. Thus, trypophobics become anxious whenever they encounter images of clustered holes.

There are two main ways to diagnose trypophobia. First, ask patients whether they've ever experienced a specific type of anxiety before. If so, they probably suffer from trypophobia. Second, conduct a physical examination. Look for signs of anxiety, such as sweating, trembling, rapid heartbeat, nausea, dizziness, shortness of breath, chest pains, and headaches. Ask patients to describe their feelings and sensations associated with trypophobia. Then, perform a simple blood pressure check. Patients with trypophobia exhibit elevated blood pressures.

Is There Anything Else That Might Be Causing My Symptoms?

In rare cases, trypophobia isn't caused by anything else. Instead, it develops spontaneously. But, sometimes, trypophobia occurs along with another condition.

Can I Get Treatment Without Medication?

Yes! Doctors prescribe medication only when necessary. Otherwise, they encourage patients to seek alternative therapies. For example, CBT and hypnosis can effectively treat trypophobia.

Features to Look For When Buying a Trypophobia Test

  People suffering from this disorder report feeling anxious whenever they see images containing patterns resembling holes. Although it's difficult to diagnose, doctors believe that trypophobia is caused by a combination of genetic factors and environmental influences.

Is There Anything Else That Affects My Diagnosis?

The severity of trypophobia varies among sufferers. Some people only notice mild anxiety when viewing certain images; however, others suffer severe reactions. If you think you might be affected by trypophobia, talk to your doctor about getting tested. He or she can determine whether you've been exposed to something triggering your fears.

Can I Get Treatment?

There isn't currently any cure for trypophobia. However, researchers are studying ways to treat the condition. One study suggests that patients experiencing anxiety related to trypophobia benefit from cognitive behavioral therapy. Cognitive behavior therapy teaches patients coping skills so they can deal with stressful situations.

Do I Have Other Options?

While there isn't anything else you can do to alleviate your symptoms, you can learn to live with them. Try to stay positive and remember that trypophobia doesn't affect everyone equally. While you may never completely overcome your phobia, you can manage it well enough to function normally.

Different Types Of Trypophobic Test

Trypophobia is a condition where individuals experience fear of clusters of tiny holes. People suffering from trypophobia report feeling anxious whenever they see images containing patterns resembling holes. Although it's unclear why someone might develop this phobia, researchers believe it has something to do with our evolutionary past.

Types Of Trypophobic Tests

There are two main categories of tests used to diagnose trypophobia. One involves viewing pictures of holes and the second involves touching objects covered in holes. Both methods involve presenting subjects with images of holes and asking them whether they perceive the image as being frightening. If a subject answers "yes" to both questions, he or she is considered to suffer from trypophobia.

Hole Picking Test

The hole picking test requires participants to pick apart a piece of paper which contains numerous holes. Subjects must determine whether each hole represents a single hole or multiple holes. Participants are asked to rate their level of anxiety before beginning the task. Afterward, they are given a chance to view images of holes and ask themselves whether they found the images scary.

Touching Objects With Holes

  Each item is then examined by a researcher who determines whether the participant touched the item with his/her fingers. Next, the participant views images of holes and asks himself/herself whether the holes resemble anything familiar.


Frequently Asked Questions About: Trypophobia Test

What is trypophobia?

Trypophobia is the fear of patterns, specifically those that look like tiny holes, cracks, or crevices.

Where Did The Word “Trypophobia” Come From?

The term was coined by Dr. David J. Lindell, a psychologist at the University of British Columbia, Canada. He first described the phenomenon in his doctoral dissertation, published in 2011.

Does Everyone Get Trypophobic Reactions When They View Certain Images?

No. Trypophobia affects about 1% of the population. Most people don't experience any negative feelings when viewing pictures of things like fingerprints, but some people feel uncomfortable looking at them.

Why Do People Develop Trypophobia?

Lindell theorizes that trypophobia developed due to evolution. Humans evolved to avoid objects that could potentially harm us, including poisonous plants and animals. As a result, our brains became hardwired to recognize patterns that resemble dangerous substances. These include cracks, grooves, and holes.

Have Scientists Studied Trypophobia?

Yes. A study conducted by researchers at the University of California, San Diego found that women were more likely than men to report having trypophobia. They also reported being less sensitive to visual stimuli overall.

Has Anyone Ever Tried To Cure Trypophobia?

Not yet. But there's no evidence that trying to overcome your fears will actually make you stop experiencing them. So far, the best way to manage trypophobia has been to simply accept it.

What Types Of Images Trigger Trypophobia?

Images that contain patterns, such as lines, circles, and dots, tend to provoke strong responses in most people. Other examples include photographs of fingerprint patterns, cracks, and grooves.

What should I do if I think I'm trypophobic?

You'll probably want to talk to a doctor if you've experienced symptoms related to trypophobia. There isn't much research into treating trypophobia, but doctors may prescribe antidepressants or antihistamines to reduce anxiety.

When was trypophobia discovered?

Dr. Lindell first described trypophobia in 2011. Since then, he's written two books about the subject.

Who Invented The Word "Trypophobia"?

Lindell created the word trypophobia in order to explain what makes certain images so scary. His original paper describing the phenomenon included the phrase patterns resembling tiny holes, cracks, or crevices.

What Kinds Of Images Are Considered Trypophobic?

Most people consider images containing patterns, such as lines, circles, and dots, to be trypophobic. Examples include fingerprints, cracks, and grooves.

What Kind Of Images Aren'T Trypophobic?

Some people say that images without patterns, such as landscapes, flowers, and stars, aren't trypophobic. However, the majority of studies show otherwise.

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram