If you suffer from a stuffy nose, then chances are you've tried several remedies to relieve your symptoms. Some people turn to decongestants while others opt for saline sprays. But did you know that there are other ways to treat a stuffy nose? Many people swear by breathing exercises such as yoga or meditation to clear their sinuses.
A simple remedy that works wonders is inhaling steam through a humidifier. Steam helps loosen mucus and open up blocked passages. It also reduces inflammation and speeds healing. This method is particularly effective for treating a stuffy nose caused by allergies. Read our buyers guide to learn more about how to cure a stuffy nose naturally!
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Stuffy noses occur when your nostrils get clogged with mucus. This happens when cold air gets trapped inside your nose. When this occurs, your body produces extra mucus to try to push out the cold air.
You will often experience a runny nose, sneezing, watery eyes, sore throat, cough, headache, fever, chills, and fatigue.
If your stuffy nose lasts longer than two days, then you should visit your doctor. Your doctor can prescribe medication to reduce inflammation and loosen your sinuses.
Blowing your nose helps to blow away excess mucus. If you have a tissue nearby, use it to wipe your nose. Also, drinking lots of fluids can help flush out your nasal passages.
Keep a tissue handy. Use it to blow your nose whenever needed. Avoid touching your face too much. Try taking deep breaths through your mouth instead of your nose.
Make sure that all surfaces around your child's bedroom are clean. Wash hands frequently. Keep your child well hydrated. Make sure that he/she has plenty of sleep. And avoid exposing him/her to germs.
Wash your hands regularly. Stay away from crowds. Get plenty of rest. Drink plenty of liquids. Eat nutritious meals. Take vitamins.
Get vaccinated. Wear a mask. Cover your mouth and nose when coughing or sneezing. Clean your hands frequently.
Avoid close contact with anyone who is sick. Practice good hand washing habits. Do not share cups, plates, utensils, toys, etc., with anyone else.
Clean your house thoroughly. Remove clutter. Disinfect surfaces frequently. Have everyone wash their hands frequently.
Wipe down your dashboard, windows, mirrors, steering wheel, seats, door handles, trunk, hood, roof, and floorboards. Then disinfect everything.