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Over The Counter Devices For Sleep Apnea

Sleep Apnea is a condition where breathing stops while sleeping. It happens when airway becomes blocked during sleep. Sleep Apnea causes loud snoring and interrupted sleep. People suffering from sleep apnea may not remember anything from the previous night. This leads to excessive daytime sleepiness and fatigue. If left untreated, sleep apnea can lead to serious health problems such as heart disease, stroke, diabetes, obesity, depression and memory loss.

Over the Counter Devices for Sleep Apnea include CPAP machines, oral appliances and nasal strips. Oral Appliances work by gently opening the jaw and throat muscles so that the tongue falls back into position. Nasal Strips are placed in the nostrils and act like a splint to prevent the airways from collapsing. CPAP Machines are small machines that pressurize the air going through the nose and mouth. All three methods are effective in treating sleep apnea. But, choosing the correct device depends upon several factors such as severity of the problem, cost and convenience. Read our buyers guide to learn more about Over the Counter Devices for Sleep Apnea!

Buyer's Guide

How To Choose The Best Over The Counter Devices For Sleep Apnea

What Is The Purpose Of An Over-The-Counter Devices For Sleep Apnea?

OTC products include oral appliances, CPAP machines, nasal strips, and mouthpieces. Oral Appliances are custom designed mouth pieces that fit into the upper jaw and hold open the airway during sleep. Nasal Strips are small plastic strips placed inside the nostrils to block airflow. Mouthpieces are custom fitted dental devices that cover the teeth and tongue to create a seal around the throat. All three types of devices provide relief from OSA by opening the airway while sleeping.

Benefits of Using OTC Products

There are many benefits to using these devices including improved quality of sleep, reduced daytime fatigue, increased productivity, decreased risk of heart disease, stroke, diabetes, high blood pressure, depression, anxiety, memory loss, and headaches. In addition, there are no side effects to using OTC devices.

How Do OTC Devices Help Treat Snoring?

Snoring occurs when tissues vibrate due to turbulent breathing. During sleep, muscles relax and the soft tissue surrounding the nose and mouth become loose. As a result, the soft palate collapses and blocks the back of the throat causing vibrations which cause snoring sounds. OTC devices address this problem by holding the soft palate open so that it does not collapse during sleep.

Are There Any Side Effects To Using OTC Devices?

Using OTC devices has been shown to be safe and effective. However, certain individuals may experience discomfort when wearing the appliance. Some patients report feeling dryness in the mouth and throat, soreness in the cheeks, pain behind the ears, and difficulty swallowing. If you notice any of these issues, speak with your doctor before continuing treatment.

Can OTC Devices Be Used With Other Treatment Options?

Many doctors recommend combining OTC devices with other treatments. Combining different therapies increases effectiveness because each therapy addresses a specific issue. For example, OTC devices alone cannot correct enlarged tonsils or adenoids. Therefore, treating both conditions simultaneously is more likely to produce positive results.

Is There Anything Else That Needs To Be Considered Before Choosing An OTC Device?

Before choosing an OTC device, think about your lifestyle. Consider these questions when deciding whether to invest in OTC devices.

The Importance of Purchasing a Quality Over-the-Counter Devices For Sleep Apnea

Sleep apnea is a condition where breathing stops during sleep. People with sleep apnea stop breathing repeatedly throughout the night. If untreated, sleep apnea can cause serious health problems including high blood pressure, heart disease, stroke, memory loss, depression, weight gain, and diabetes. Untreated sleep apnea can lead to death.

How To Choose An Effective Device For Sleep Apnea Treatment

There are many different types of devices available today designed specifically to treat sleep apnea. Some of these devices include CPAP machines, oral appliances, and nasal strips. Each type has its advantages and disadvantages. Choosing the right device for your needs depends upon several factors including your age, size, medical history, lifestyle, and budget. Before choosing which device works best for you, be sure to read reviews written by other patients who have tried each product before making a decision. Also, ask friends and family members who suffer from sleep apnea whether they think a particular device worked well for them.

CPAP Machines

With a CPAP machine, you breathe continuously while sleeping. The flow of air into your nose is controlled by a small pump attached to your face mask. In order to ensure proper fit, you must visit your doctor prior to purchase so he/she can measure your head and neck dimensions. After measuring, your doctor will recommend the appropriate size mask based on your measurements. Once fitted properly, the mask stays in place overnight. While wearing the mask, you will receive oxygen therapy via a hose connected to the mask. During the day, you remove the mask to go outside, eat, drink, etc. However, once you return to bed, you put the mask back on and continue receiving treatment.

Oral Appliances

An alternative to CPAP machines is using an oral appliance. Oral appliances are custom-made mouthpieces worn at night. Unlike CPAP masks, oral appliances are removable and adjustable. Many oral appliances are designed to gently pull open the jaw and tongue muscles. As a result, the soft palate lifts away from the throat opening allowing more room for airflow. Oral appliances are typically recommended for mild cases of sleep apnea. Like CPAP machines, oral appliances require regular visits to your dentist for adjustments. Because oral appliances are removable, you can take them along whenever you travel. However, because they are custom-made, they are expensive.

Nasal Strips

Another option for treating sleep apnea is using nasal strips. Nasal strips are thin pieces of material placed inside the nostrils. Nasal strips provide relief by relaxing the muscles around the nose and throat. Although nasal strips are inexpensive, they only last for 2 weeks. Therefore, nasal strips are generally recommended for short term usage. Patients who experience side effects from nasal strips may switch to another form of treatment.

Features To Look For When Buying An Over The Counter Devices For Sleep Apnea

Sleep apnea is a condition where breathing stops while sleeping due to blockage of airways. People with sleep apnea experience snoring during sleep which disturbs their partners. In severe cases, sufferers stop breathing completely leading to death. CSA occurs when there is no obstruction in the upper part of the throat whereas OSA happens when the soft tissue around the nose and mouth collapses causing blockages in the nasal passages. Mixed type involves both these conditions occurring simultaneously.

The most common symptoms include loud snoring, excessive daytime tiredness, morning headaches, irritability, difficulty concentrating and memory lapses. Other signs include restless legs syndrome, high blood pressure, heart disease, depression and anxiety. If left untreated, sleep apnea leads to serious health problems such as stroke, heart attack, diabetes, obesity and impotence.

Over the counter devices for sleep apnea are available in different forms such as CPAP machines, oral appliances, weight loss aids and other gadgets. Each has its advantages and disadvantages depending upon the severity of the problem. Here we discuss some features to look for when choosing an over the counter device for sleep apnea.

Advantages of Using an Oral Appliance

An oral appliance is a small plastic device worn inside the mouth. It works by changing the position of the jaw thereby opening the airway. It is easy to fit and comfortable to wear. Most patients report feeling more refreshed after using an oral appliance. However, it does require regular maintenance and care.

CPAP Machines

Patients breathe continuously through a mask attached to the machine. CPAP reduces the risk of developing cardiovascular diseases, improves quality of life and decreases mortality rates. Some studies show that CPAP therapy can reduce the number of hospitalizations for respiratory disorders by 50%.

However, CPAP machines are expensive and require frequent servicing. Also, patients who suffer from milder forms of sleep apnea may be able to control their symptoms with lifestyle changes alone.

Weight Loss Aid

This gadget uses negative pressure to pull food into the stomach. Food passes through the esophagus and enters the stomach via a tube inserted down the patient’s throat. Negative pressure causes the stomach muscles to contract thus forcing food into the intestine. Weight loss aid is effective only for those suffering from moderate to severe sleep apnea.

It is important to note that weight loss aid is not recommended for children below 12 years old because it could cause choking.

Other Home Remedies

There are several other home remedies for treating sleep apnea. One such remedy is to drink plenty of water before going to bed. Drinking enough fluids prevents dryness of the throat tissues which lead to collapse of the airway. Another method is to chew sugar-free gum before going to bed. Chewing stimulates saliva production which lubricates the tongue and throat.

Different Types of Over The Counter Devices For Sleep Apnea

Sleep apnea is a condition where breathing stops during sleep. People with sleep apnea stop breathing hundreds of times each night while sleeping. If left untreated, sleep apnea could lead to serious health problems including heart disease, high blood pressure, stroke, diabetes, depression, memory loss, weight gain, sexual dysfunction, and more.

There are several different OTC options available for treating sleep apnea. Some of these include nasal strips, oral appliances, CPAP machines, and other devices. Each option has its pros and cons. Below we discuss the most common treatment options for sleep apnea.

These small plastic strips are placed inside the nostrils to block the airway. Nasal strips are designed to be worn overnight. However, many patients report discomfort and irritation around the nose and mouth. In addition, nasal strips only provide temporary relief. Patients must continue using the strips throughout the day to maintain effectiveness.

How To Choose The Right Device

Cost - How much money are you willing to invest in your sleep apnea treatment?

Each person’s situation is unique. Therefore, it is important to talk to your doctor before making a final decision. He/She can evaluate your medical history and determine which type of device might best suit your needs.

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