Mouth Tape

Frequently Asked Questions About: Mouth Tape

What is a mouth tape?

A mouth tape is a thin strip of adhesive tape that is placed across your lips to keep them closed during sleep. They are available in various colors and patterns.

How Much Should I Use?

You should use enough tape to completely close your mouth. If you have trouble keeping your mouth shut, try placing more than one layer of tape.

How Often Should I Change My Mouth Tape?

Mouth tapes last about two months. After this time, they will begin to peel off of your skin. To avoid this problem, you should replace your mouth tape every two months.

Does Mouth Tape Hurt When Applied?

No, mouth tapes don't hurt when applied. However, they can sometimes feel sticky after being removed.

Where Can I Buy Mouth Tapes?

You can purchase mouth tapes at most drugstores and grocery stores. They are sold under a number of brand names, including Sleepytime Tapes, Mouth Seal, and Sleep Sticks.

Which type of mouth tape is best?

All three types of mouth tapes are effective. However, the thickness of the tape affects how well it stays on your lips. A thick tape tends to stick better than a thin tape. Also, the color of the tape helps determine whether it will irritate your lips. Clear tapes tend to be gentler on your lips than colored ones.

How Long Do Mouth Tapes Last?

Most mouth tapes last anywhere from six months to a year. However, they can start peeling off sooner if you leave them on too long. If you notice that your mouth tape has started peeling, simply apply another layer of tape to fix the issue.

How Do I Take Off A Mouth Tape?

To remove a mouth tape, gently pull it away from your lips. Then, lift your head and tilt your chin upward. Gently rub your tongue against the roof of your mouth until the tape comes loose. Finally, rinse out your mouth with warm water.

How Do I Clean A Mouth Tape?

After removing the tape, wash your hands thoroughly. Then, wipe the area around your mouth with alcohol wipes. Finally, put fresh tape back on your lips.

How Do I Know If My Mouth Tape Is Working?

If you're having trouble sleeping, then you probably aren't using enough tape. Try applying more tape to your lips. If this doesn't solve the problem, then you may want to consider purchasing a new mouth tape.

How Do I Make Sure My Mouth Tape Isn'T Irritating My Lips?

Always test a small amount of tape on your lip first. If it causes pain or discomfort, then you'll likely experience the same reaction when you apply the entire sheet of tape.