Sleep Apnea is a condition where breathing stops while sleeping. It happens when airway obstruction occurs while asleep. This results in loud snoring and interrupted sleep. If left untreated, sleep apnea may cause serious health problems such as heart disease, stroke, diabetes, obesity, depression and memory loss. Fortunately, there are effective ways to treat sleep apnea. For instance, a mouth guard can prevent obstructions in the throat and reduce the risk of developing sleep apnea.
A mouth guard is a device that fits into your mouth and helps protect against injuries caused by teeth grinding. Some people develop jaw clenching habits while sleeping. This causes muscles to tighten and pull back the lower jaw, causing the tongue to fall forward and block the airways. By wearing a mouth guard, you can avoid waking up feeling tired and sore. Read our buyers guide to learn more about mouth guards and how they can help you sleep better.
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