Buyer's Guide
Keto Granola is a new brand of healthy snacks made by Keto Diet Guru, who has been making ketogenic diet recipes since 2013. The company was founded in 2017 and they have already released several products such as Keto Granola, Keto Bars, Keto Protein Powder, and more.
Keto granola is a type of snack food made with nuts, seeds, dried fruit, and coconut oil. It’s high in protein and healthy fats, making it an excellent choice for those who want something sweet but don't like refined sugars. Keto granola is low in carbohydrates and has no added sugar, so it will help you stay within your daily carb limit while still satisfying your sweet tooth!
Keto granola is packed with nutrients and fiber, including vitamins B6, E, and D. These vitamins play important roles in energy production, immune system function, and metabolism. Fiber is essential for digestive health, helping to prevent constipation and promote regularity. Omega 3 fatty acids found in fish oils are also present in keto granola, providing additional benefits such as heart health and brain development.
You can find keto granola at most grocery stores. Look for products labeled "keto" or "low carb". You may also find some brands online.
Keto granola is one of my favorite things to bake. I love how it tastes, but most importantly, I love how it makes me feel. Keto granola has helped me kick my cravings for sugary treats to the curb. Now, I'm able to enjoy sweet baked goods again without guilt. But, did you know that keto granola is actually pretty easy to make? Here's how to do it.
The first step is to start with a base recipe. Mix until combined. Then add 3/4 teaspoon of salt and 1 tablespoon of cinnamon. Continue stirring until everything is evenly mixed. Next, add 1/2 cup of unsweetened shredded coconut. Stir until everything is evenly distributed. Lastly, add 1/2 cup of chopped walnuts. Set aside.
Next, we'll prepare our toppings. Combine 1/2 cup of flaxseed meal with 1 tablespoon of water. Let sit for 5 minutes. Add 1/2 cup of pumpkin purée and stir until everything is evenly distributed. Finally, add 1/2 cup of honey.
Now, we'll begin baking. Preheat oven to 350 degrees Fahrenheit. Grease a 9x13 inch pan with cooking spray. Pour batter into prepared pan. Bake for 25 to 30 minutes. Remove from oven and allow to cool completely before slicing. Store in airtight container.
Keto Granola is one of those things that I just love. There is something about the combination of sweet and savory flavors that makes me want to eat it every single morning. And if you've ever tried Keto Granola, then you'll understand how delicious it really is. So, here are three reasons why you should purchase a quality keto granola instead of buying cheap imitation stuff:
You won't find any artificial colors or preservatives in Keto Granola. Instead, you'll find only real food ingredients like coconut oil, almond flour, flaxseed meal, pecans, sunflower seeds, pumpkin seeds, raisins, etc. This means that you're guaranteed to get a healthy dose of vitamins and minerals in every bite.
Sure, imitation products may taste fine, but they usually have fillers added to them. These additives can change the flavor of the final product. On the other hand, when you buy a quality product, you know that it tastes amazing. No matter how many times you try it, you'll never tire of it because it's so tasty.
Plus, homemade granola is way healthier than anything you can buy in stores. All you need to do is mix up a batch of your favorite recipe and enjoy!
Keto Granola. The term "ketogenic" refers to a diet low in carbohydrates and high in fats. This type of eating plan has been shown to improve weight loss results and may even prevent diabetes. But if you've never tried this kind of eating plan, you might wonder how you'd know if it was right for you. Here are some features to consider when shopping for keto granola.
Good taste. Keto granola is often made using natural sweeteners such as honey instead of sugar. That means you won't experience the sweetness overload many other types of granolas do. And since most of these sweeteners are healthier than regular table sugar, they tend to be less processed. They also add more flavor to your food.
Low carbs. Most keto granolas are low carb. Some are even zero carb! These kinds of granolas typically have fewer than 10 net carbs per 1/2 cup serving. That means they're perfect for those who follow a ketogenic diet.
High protein. Many keto granolas are loaded with protein. In fact, some of them are higher in protein than meat. That makes them great options for vegetarians and vegans.
Easy to prepare. Since keto granolas are usually baked rather than fried, they're easier to cook than traditional granolas. Plus, they're generally ready in just minutes.
Great source of vitamins and minerals. Because keto granolas are packed with nutrients, they're a great way to boost your daily intake of vitamins and minerals. Just remember to check the label to make sure there are no hidden sources of added sugars or unhealthy oils.
Try it today. If you haven't already, give keto granola a chance. Not only does it taste delicious, it can help you lose weight and maintain your new body weight.
Keto Granola is a healthy alternative to traditional cereal. It is low carb and high fiber. Keto Granola is packed full of nutrients and tastes delicious! Here are some of our favorite flavors:
Cinnamon Roll - Cinnamon Roll flavor is sweetened with honey and cinnamon. It's crunchy and chewy with a hint of sweetness.
Chocolate Chip Cookie Dough - Chocolate chip cookie dough is baked up crispy and chewy. A little bit salty and sweet.
Peanut Butter Cup - Peanut butter cup is sweetened with honey and chocolate chips. It's crunchy and chewy with a hint of peanut butter.
Caramel Apple - Caramel apple is sweetened with caramel sauce and apples. It's crunchy and chewy with a hint of spice.
Mint Chocolate Chip - Mint chocolate chip is sweetened with mint extract and chocolate chips. It's crunchy and chewy with a hint of mint.
Strawberry Cheesecake - Strawberry cheesecake is sweetened with strawberries and cream cheese. It's crunchy and chewy with a hint of strawberry.
Blueberry Muffin - Blueberry muffin is sweetened with blueberries and oats. It's crunchy and chewy with a hint of blueberry.
Apple Pie - Apple pie is sweetened with apples and spices. It's crunchy and chewy with a hint of apple.
Banana Bread - Banana bread is sweetened with bananas and vanilla. It's crunchy and chewy with a hint of banana.
FAQs
Keto granola is a type of snack food that combines oats, nuts, seeds, dried fruit, coconut oil, honey, and spices into a crunchy cereal. Keto granola contains no added sugar, making it suitable for those following a ketogenic diet.
Keto granola was first created by a woman named Sarah Vickers. She started selling her version of keto granola at farmers markets in 2015. Since then, she has been featured in numerous publications including Buzzfeed, Food52, and even Oprah's website.
No, keto granola does not contain gluten. All of its ingredients are certified gluten free.
Unlike most other types of snacks, keto granola doesn't have any artificial flavors, colors, preservatives, sweeteners, or hydrogenated oils. Instead, it uses natural fats like coconut oil and butter instead of refined sugars.
You can use whatever kind of nut you want. Almonds, walnuts, pecans, cashews, hazelnuts, macadamia nuts, pistachios, peanuts, and Brazil nuts all make great additions to your keto granola. If you're allergic to tree nuts, you can substitute sunflower seeds or pumpkin seeds.
Oats, buckwheat groats, quinoa, millet, amaranth, brown rice, cornmeal, and flaxseeds are all excellent choices. If you don't eat wheat, you can replace it with spelt, rye, kamut, barley, sorghum, or teff.
Cinnamon, cardamom, ginger, cloves, vanilla extract, cacao powder, cocoa powder, and almond extract are all good options. Other spices include cayenne pepper, turmeric, chili powder, paprika, and rosemary.
Dried cranberries, raisins, apricots, dates, figs, mangoes, apples, pears, plums, cherries, blueberries, strawberries, and bananas are all delicious additions to your keto granola. Dried pineapple, prunes, and goji berries are also popular.
Sesame seeds, chia seeds, hemp seeds, sesame tahini, sunflower seeds, pumpkin seeds, flaxseed, and poppy seeds are all wonderful additions to your keto granola. Pumpkin seeds are particularly tasty.
Honey is a fantastic addition to your keto granola. Raw honey is best, but regular store bought honey will also work well.
Almond flour, peanut flour, and almond meal are all great alternatives to nuts. They are often easier to digest than raw nuts.
Milk products like cream cheese, heavy whipping cream, sour cream, yogurt, kefir, and buttermilk are all acceptable substitutes for dairy.
