FAQs
A: There is no set amount of weight that you should lift. Instead, you should focus on form rather than weight.
No, you don’t need special equipment to use kettlebells. However, you will need a spotter if you plan on doing overhead movements.
Yes, you can use kettlebells inside. However, make sure your gym has enough space to safely perform exercises without bumping into things.
Kettlebells are generally considered safe. However, you should always consult your doctor before starting a new exercise routine.
Absolutely! Kettlebells offer a unique combination of strength, cardio, balance, flexibility, and core stability. They are great for anyone looking to get stronger, lose fat, build muscle, improve their posture, and increase endurance.
You can start with lighter weights, but most experts recommend starting with heavier weights. If you feel comfortable with the weight, then go ahead and add more.
Most experts agree that kettlebells won’t harm your joints. However, you should never attempt to move too quickly. Slow and steady wins the race.
Yes, kettlebells burn plenty of calories. Most experts say that you can burn anywhere between 300 – 500 extra calories per workout.
Experts suggest resting at least 48 hours after a kettlebell session. Make sure to drink lots of water during this time.
Experts suggest taking 24 – 72 hours off after each workout. During this time, you should avoid heavy lifts, high impact activities, and strenuous workouts.
Experts suggest working out with kettlebells three times a week. Each workout should last 20 minutes.
Experts suggest stopping two to four weeks after completing a six month program. After this point, you should continue to progress slowly.
Not really. Experts agree that kettlebells aren’t particularly challenging. However, you should always listen to your body. If you experience pain, discomfort, or dizziness, then you should back off.
