Cast Iron Kettlebells are a popular fitness tool that combines strength training with cardio benefits. It’s a simple concept, but one that works well. By lifting weights while performing aerobic exercises such as running, walking or cycling, you burn calories and build muscle mass. This helps reduce body fat and improves overall health.
Kettlebells are made from cast iron, making them strong and durable. They’re also easy to clean, so you won’t have to worry about rust ruining your workout routine. If you’d like to try kettlebells, check out our buyers guide to learn more about buying the best kettlebell for you.
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You can use a 40 lb kettlebell for almost every exercise that involves lifting weights. These include squats, lunges, pushups, pullups, rows, dead lifts, presses, curls, dips, and more.
If you're new to exercising, then you'll probably want to focus on strength training first. Strength training will build muscle mass and improve your overall health and well being. If you'd like to learn how to get started, check out our guide here.
Warming up is important when doing anything physical. When warming up, you should stretch your muscles and joints. Then, you should move slowly and gradually into your main workout routine.
Barbells weigh much less than kettlebells. A typical barbell weighs around 10 lbs., while a typical kettlebell weighs around 30 lbs.
Dumbbells are smaller versions of barbells. Kettlebells are larger than dumbbells. Typically, they weigh around 20 lbs. each.
Using a kettlebell helps to strengthen your core, shoulders, arms, legs, back, and glutes. Plus, you'll burn fat faster than you would with traditional cardio workouts.
Because kettlebells are heavier than most gym equipment, you'll likely need to invest in special gloves and shoes. Also, you'll need to make sure that you keep your spine straight when performing certain moves.
Store your kettlebell in its original packaging. Make sure that the bag is tightly sealed and that it doesn't touch any metal objects.
Use soap and water. Don't put the bell in the dishwasher or run it through the washing machine.
Don't hang your kettlebell outside. Instead, wrap it in a towel and let it air dry.
Keep your kettlebell in its original packaging. Wrap it in plastic wrap and tape it shut.
Maintain your kettlebell by making sure that it has plenty of room to swing freely.