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What to Consider When Choosing the Best Fairlife Protein Shakes
The first thing new parents will want to know about buying a protein shake for their child is whether or not it is safe. After all, if something goes wrong and the product causes a health issue, the manufacturer may be held legally responsible.
Fortunately, the FDA has established regulations that require manufacturers to provide information about the ingredients in their products along with its suggested daily intake. This helps ensure that the best protein shakes for toddlers are both safe and appropriate for the age group.
Proteins are one of the four food groups recommended for use by infants and children. Proteins are made up of chains of amino acids, which can be derived from animal or plant sources. The most common animal-derived proteins include whey, casein, and egg white; soy, rice, and hemp are the most common plant-based proteins.
Fairlife uses only natural ingredients in the making of its protein shakes. This includes whole foods such as milk, eggs, and soybeans as well as less natural ingredients, such as pure enzymes, isolated nutrients, artificial sweeteners, and colors.
A typical serving of Fairlife Protein Shakes contains 10 grams of protein, 16 grams of carbohydrate, and 2 grams of fat. Most of the carbohydrates in these shakes are from lactose, a sugar found in milk. The average person needs around 0.8 grams of protein per kilogram of body weight per day, so a 150-pound person would need to consume around 22.5 grams of protein per day.
This compares with the RDI (Recommended Daily Intake) for adults of around 0.8 grams of protein per kilogram of body weight per day. So an adult who weighs about 160 pounds would need to consume around 22 grams of protein per day.
A single-serving size for protein shakes is around 8 ounces. This amount can typically fit into a cupholder on a standard-size bicycle helmet. Since many manufacturers now make smaller bottles, some protein shakes can come in as small as 6 ounces.
Some larger protein shakes can come in at 14 ounces or more. However, since 8 ounces is the most commonly used serving size, this shouldnt be a problem for most people.
Most protein shakes contain cow’s milk, but there are options using other types of dairy including goat, sheep, and even coconut milk. Using different types of dairy in cooking can help raise the calcium and vitamin D levels of the diet.
However, not all protein shakes are suitable for everyone, especially those with a history of allergies. Before adding a protein shake to a meal plan, consider the individual nutritional requirements of the child and consult with a nutritionist to determine whether or not the chosen protein shake is suitable for the family.
Whey vs. Soy
Cow’s milk is not the only type of dairy that can be used to make protein shakes. There also are soymilk and nonfat dry milk products available. These alternatives can be very beneficial for those who have trouble digesting the regular stuff.
While soymilk is similar to traditional milk in that it is made from fermented soybeans, it has been filtered to remove any residue. As a result, soymilk tends to have a cleaner flavor than traditional milk. Dry milk consists of nonfat dry ingredients, such as powdered milk, that have been reconstituted with water.
Both soymilk and dry milk can be used to make protein shakes, but they have slightly different properties. For example, soymilk tends to separate more easily than dry milk, so it may require more frequent mixing.
Many children have digestive issues that can be helped by feeding them enzymes. Enzymes are proteins that break down certain substances, such as starches and proteins, so that the body can better absorb them. Different enzymes can break down specific molecules, such as amylase for starchy foods or proteases for proteins.
For example, if a child has a milk allergy, then an enzyme designed to break down milk proteins could help. However, too much enzyme can also be bad, so its important to find a product containing the right balance of enzymes for the childs dietary needs.
In addition to the above nutrients, some protein shakes contain added benefits, such as iron, B-complex vitamins, calcium, magnesium, and potassium. Iron is essential for proper growth and development, and without enough of it, the body cannot function properly. However, too much iron can be harmful, so its important to find a protein shake with an appropriate ratio of iron.
B-complex vitamins are also vital for overall health, and without them, serious deficiencies can occur. Calcium, magnesium, and potassium can help treat constipation, and without enough of these elements in the diet, they can cause diarrhea. However, too much of these minerals can also be bad, so its important to look for a protein shake with an appropriate ratio of these trace minerals.
Artificial sweeteners are often found in protein shakes because they are known to increase the palatability of otherwise unpalatable foods. However, they can also have negative side effects, such as causing gas and diarrhea. Its important to check the labels on protein shakes to ensure that they do not contain dangerous artificial sweeteners.
Protein shakes are usually color-coded based on the type of protein they contain. For example, red means hot, and blue means cold. This is just a general way of helping consumers identify the contents of a protein shake, however, and does not indicate how the color relates to the temperature of the drink.