Beets are a good source of nutrients and a fun addition to any home cooks kitchen. This simple, versatile ingredient is also an excellent pick for cocktail parties.

What to Consider When Choosing the Best Beet Root Powder

Beet root powder is a popular food ingredient and a great source of dietary fiber. The powder can be used to thicken soups, sauces, and stews; it can also be sprinkled on top of baked goods to add moisture and improve texture.

When shopping for beet root powder, consider the quality of the product, how much you want to use, and whether you prefer a light or dark color. Read on to learn more about these important considerations.

Quality

The best beet root powder comes from organic, all-natural sources. Unfortunately, not all manufacturers list the products organic status on their labels. To avoid non-organic beet root powder, look for the USDA BioBased Organic label. This certification ensures that no chemicals are used in the production process.

Also, keep in mind that some commercial beet root powders may contain added ingredients like maltodextrin or cornstarch. These additives may not be suitable for everyone, so opt for a 100 percent natural alternative if possible.

Serving Size

A serving size of beet root powder is measured using weight rather than volume. A typical serving weighs between 1 and 2 ounces and contains approximately 1 milliliter of liquid. For example, a single-serving packet of beet root powder weighs 1 ounce and serves 1 person.

For those who are looking to include more iron into their diet, 1 ounce of beet root powder provides approximately 15 percent of the daily value (DV). For women who are pregnant or trying to become pregnant, however, this amount may need to be increased to 20 percent DV. For men and women who do not consume enough iron, 1 ounce of beet root powder offers 10 percent DV.

Liquid vs. Powder

Beet root powder is made by grinding dried roots, which typically results in a fine powdery substance. Liquid beet root extract, on the other hand, is made by soaking the roots in alcohol or water to create a concentrated solution that can be stored for later use. Both powder and liquid forms of beet root are available in a wide range of colors, including pink, yellow, deep red, and black.

While powder is easy to store and transport, its dissolving in liquid form allows for precise dosing and measurement. Liquid also keeps fresh longer than powder, which is why many cooks and busy families choose to pack liquid beet root into bottles or syringes for quick and easy consumption.

Colors

Beet root powder is available in a variety of colors, including pink, purple, deep red, bright green, and black. The reason for the variation in color is that different dyes are used to achieve desired hues. For example, E. coli bacteria are stained with fuchsia, while anthracite is stained with black.

Some beet root powders have a slight bluish tint due to the presence of copper, which helps preserve the nutrients in the powder during storage. Also, some beet root powders are labeled as being gluten free due to the use of specially treated cornstarch in the production process.

Nutrients

Beet root powder is a rich source of nitrates, which help increase blood flow and oxygen circulation throughout the body. It also contains small amounts of calcium, magnesium, and potassium, which are vital for bone health. An average serving of beet root powder provides approximately 5 percent of the DV for these three elements.

Beet root powder is a low-calorie food with a high concentration of sugar. The powder has a mild sweet taste, similar to that of a cooked vegetable. Due to its high nutrient content and low-calorie profile, beet root powder is an ideal food to share with others or include in a meal plan.

Storage

Beet root powder should be stored in a cool, dry place away from direct sunlight. Its stability depends on several factors, such as temperature, humidity, and atmospheric conditions. For the most stable storage, keep the bottle tightly sealed after each use. After opening, store the bottle in the fridge to maintain the proper temperature and humidity levels.

Check the label on the bottle for the expiration date, which usually appears after 6 months of storage. Once this date arrives, the beet root powder may begin to lose its flavor and nutritional value and become less effective at reducing hunger. However, to prolong the usable life of the powder, freeze it immediately after opening the bottle.